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Milk, chocolate, fluid, commercial, lowfat


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 58 10737.241 7.054
Vitamin A (IU) mcg 196 52714.285 68.235
Vitamin B-6 mcg 0.041 12 0.082
Vitamin B-12 ug 0.34 98.89 0.000
Vitamin C mg 0.919 242.444 0.5
Vitamin E mg 0.02 45 0.181
Vitamin K ug 0.12 1640 0.691
Phosphorus (P) mg 103.2 9913.043 92.857
Potassium (K) mg 170 16500 174.897
Manganese (Mn) mg 0.127 88.1 31.25
Sodium (Na) mg 61.2 38750 0.993
Selenium (Se) ug 1.92 1917.107 136.283
Calcium (Ca) mg 115.2 7369.565 3.513
Zinc (Zn) mg 0.412 90.809 0.551
Iron (Fe) mg 0.24 97.692 1.142
Magnesium (Mg) mg 13.2 532.627 20
Copper (Cu) mg 0.065 14.588 0.086
Energy (Calories) KCal 63.2 898.437 200.904
Cholesterol mg 3.2 1234.939 0.000
Protein g 3.24 61.305 4.692
Total Dietary Fiber g 0.52 51.173 1.088
Sugars g 9.94 100 1.684
Carbon Hydrote g 10.44 100 16
Fat g 1 100 3.268
Total Saturated fatty acids g 0.616 51.366 0.809
Total polyunsaturated fatty acids g 0.035 65.698 0.51
Pantothenic acid g 0.302 35.5 0.273
Total monounsaturated fatty acids g 0.3 74.647 0.949
Moisture (water) g 84.5 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 2 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.2 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.127 88.1 0.993
Thiamin mg 0.038 9.02 0.073
Riboflavin mg 0.166 8.06 0.126




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